Question 1

What is BrainDefog?

Accepted Answer

BrainDefog is a 90-day porn recovery app that visualizes your brain healing through fog lines. Each clean day, one fog line clears from a brain illustration. It features daily 30-second check-ins, an Urge SOS emergency mode with breathing exercises, milestone tracking at Day 7, 14, 30, 60, and 90, and is 100% private with no account or cloud sync required.

Question 2

Is BrainDefog private?

Accepted Answer

Yes. BrainDefog is 100% private. No account is needed, there is no cloud sync, and all data stays on your device. Nobody can see your data — not even the developers.

Question 3

How does the 90-day brain fog visualization work?

Accepted Answer

Your brain starts covered in 90 fog lines representing porn damage. Each clean day you complete a check-in, one fog line disappears. If you relapse, one fog line returns. Over 90 days, you literally watch your brain go from fogged to completely clear.

Question 4

What is the Urge SOS feature?

Accepted Answer

Urge SOS is an emergency screen you activate when an urge hits. It provides a guided 4-7-8 breathing exercise, a 15-minute urge timer (most urges pass within 15 minutes), and displays your personal reason for quitting — all designed to help you survive the moment.

Question 5

Is BrainDefog free?

Accepted Answer

BrainDefog offers a free version with core features. Premium features are available through in-app purchases processed by the App Store.

Quit Porn.Clear the fog.Rewire your brain.

Quit Porn.
Clear the fog.
Rewire your brain.